7 types of rest, and why each is important for creative business owners and artists.

Journaling is a form of self-care – beyond the aesthetic bubble baths and face masks – that helps you feel more confident in who you are and your ability to navigate tough situations.

Sharing my 4 core values behind how I show up and the messages I share with the world to help guide you towards a path of healing.

Want to hear about a few nuggets of wisdom I learned as I entered my 30s? I have four that particularly rocked my world.

There are a few different ways you can prepare for the year ahead using both analytics (masculine energy) and emotions (feminine energy).